Eat These 10 Foods to Burn Belly Fat
Posted By Noah Staum on January 7th, 2019
Want to burn some belly fat? You’ll need patience, exercise and a comprehensive healthy diet that empowers you to make those changes in your life. Below is a list of the top 10 foods that you should lean on to burn belly fat.
A lot of people are not eating enough fish, especially considering the health benefits. The ratio of protein to calories in fatty fish like salmon, tuna and mackerel is higher than most foods. This, combined with a healthy dose of omega-3 fatty acids in those fish types can help promote fat burning as part of a healthy lifestyle. The healthy fats in fish also help you to feel more satiated as compared to other main course foods. You should be eating high-fat fish at least twice a week.
Eggs went through a tough period of time where they got a bad rep for cholesterol concerns. The truth is that there are so many health benefits to eating eggs every single day, especially in the morning. Eggs are a known kick starter for your brain and metabolism. They provide low-calorie energy as well as a healthy punch of protein and healthy fat. If you want to burn belly fat, eat eggs, yolk and all.
Coffee is a stimulant, so it’s not surprising that it can aid in stimulating your metabolism and giving you an extra boost during your workout that may increase performance. Moderate consumption of coffee (one to four cups per day for most people), can provide all the benefits of the drink without any potential negative side effects.
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Those who don’t like coffee will be happy to hear that green and oolong teas also carry fat burning powers. Of course, the benefits of caffeine in both of these types of tea are the same as with coffee. They are also known to promote improved heart health.
You’ll never need another oil again, because olive oil is supreme when it comes to fat burning potential and overall health. It’s packed with healthy, unsaturated fatty acids that are worlds better for you than saturated and trans fats contained in other oils. Definitely make this your go-to oil for cooking (especially instead of vegetable and canola oil). It is also fabulous as a salad dressing mixed with vinegar.
It’s a hard pill to swallow when you find out that most commercially available yogurts are packed with unnecessary sugars, which are fat burning killers. The right Greek yogurt can be a fantastic component of your healthy lifestyle, though. It usually has almost double the protein than other yogurts and keeps you feeling full for longer. Choose the plain kind (full fat, with no added sugars) and mix-in your own fresh berries for the ultimate fat burning snack.
Whey protein is a powerful fuel for muscle growth when used correctly. Keep in mind that adding a whey protein shake to a diet without exercising or eating healthy overall will not help your cause. If you are exercising, whey has the dual benefit of being very filling and promoting your muscle growth. This, in turn, will be your greatest friend in shedding off that extra belly fat.
Vinegar has been shown to decrease blood sugar levels when taken regularly, especially apple cider vinegar. Apple cider vinegar contains acetic acid, which also helps with decreasing your body’s fat storage. It’s recommended you start by drinking a glass of water every morning with one to two tablespoons of apple cider vinegar diluted in it.
While berries should be eaten in moderation, their health benefits can’t be ignored. They’re loaded with water, fiber and antioxidants, which is great for your immune system and your appetite. Because of the fiber and their appealing look, you’ll be fuller and more satiated after eating berries as compared to a lot of other fruits.
It almost feels wrong that something so versatile and delicious as an avocado can be so good for your health and fat burning efforts. Like a lot of the other foods listed here, avocados are rich in unsaturated fat and fiber. They’re also packed with potassium, so switch out your banana for a filling avocado.